100 Natural Ways to Overcome Anxiety | U.S. PharmD

By Tara Miller

The fast-paced lifestyle that so many lead today has resulted in a generation of individuals with high anxiety. Whether you suffer from occasional panic attacks or spend most of your day worrying, anxiety doesn’t have to be a part of your life. Skip the potentially addictive anti-anxiety medications and give these natural methods a try. With tips ranging from reducing stress to aromatherapy to changes in nutrition, you will find plenty of great natural ideas to try to reduce your anxiety.

Stress Reduction

A major source of anxiety is the stress that creeps up through daily living. Take these suggestions to reduce stress and help eliminate anxiety.

  1. Let go of control. Learn to accept that some things are beyond your ability to control. Once this expectation is gone, you will likely discover a reduction of your stress.
  2. Do one thing at a time. Slow down and stop multitasking. Doing one thing at a time will reduce stress and allow you to perform each task more efficiently.
  3. Learn to say "no". Turning away what you don’t have time to do will free you from obligations that will end up hanging over your head.
  4. Emotions. Keep in touch with your emotions. Pretending you don’t have feelings of anger, sadness, or loneliness will just push these feeling down until they come back out in negative ways.
  5. Let go of anger. Don’t hold on to anger or grudges. Instead, learn how to let go so you can focus on more positive things.
  6. Identify stressors. Realize what makes you feel stressed and do something to change them. If watching the news makes you stressed, turn it off. If driving in traffic raises your blood pressure, then find ways to change or delay driving so you aren’t in traffic.
  7. Learn time management techniques. Organizing your time and energy will help you complete tasks more efficiently and clear the way for less stress in your life.
  8. Make time for yourself. Making sure you carve out some time for yourself every day will not only give you time to do something you enjoy, but will help you relax as well.
  9. Journal. Identify stressors or just get out those negative feelings you may not want to tell other people with a private journal.
  10. Find your sense of humor. Learning to laugh at life and finding the joy every day will go a long way to reducing stress.

Herbs

Herbal medicine has been around for centuries. Take the advice of generations past and try these natural cures for your anxiety.

  1. Passionflower. Passionflower has been used for hundreds of years as a natural anxiety reliever and for insomnia. In 2001 a study showed that it was as effective as a popular anti-anxiety medication.
  2. Valerian root. Used for centuries as both a sleeping aid and as an aid for anxiety, many people rely on valerian root for relief.
  3. Chamomile. A popular tea, drinking chamomile will help reduce anxiety.
  4. Kava Kava. This plant from the South Pacific is frequently used to treat anxiety. However, those with liver problems should avoid using this herb.
  5. St. John’s Wort. Used for centuries, this herb helps combat anxiety and depression, as well as relieve muscle aches and reduce inflammation.
  6. Verbena. Also known as wild hyssop or vervain, this herb is often used to help those suffering from anxiety and depression.
  7. Skullcap. Help your nervous tension subside by trying skullcap as a tea or in one of its many other forms.
  8. Cowslip. Anxiety is just one of the many disorders this herb helps to heal.
  9. Lemon balm. Lemon balm helps reduce anxiety, especially when used with other calming herbs such as chamomile.
  10. Hops. Used to help cure anxiety and restlessness, hops is generally combined with passionflower, chamomile, or valerian root.

Therapies

From acupuncture to hydrotherapy, find a natural way to help your body heal the effects of anxiety.

  1. Acupuncture. Acupuncture generally leaves people feeling relaxed and calm and is an excellent way to control anxiety.
  2. Biofeedback. Becoming aware of your physical responses to anxiety and learning how to control them is an excellent therapy for those suffering from anxiety.
  3. Hypnotherapy. Anxiety can be successfully managed through a variety of hypnosis techniques.
  4. Craniosacral therapy. Reducing anxiety is among one of the many benefits of focusing attention to the skull and base of the spine through craniosacral therapy.
  5. Polarity therapy. This integrated approach to healing is often helpful for relieving anxiety and includes soft touch and assessment of energy balance.
  6. Color therapy. Using color and light to balance energy, this therapy is helpful in restoring balance and calm.
  7. Crystal therapy. Many people believe in the healing properties of specific stones or crystals. Try rose quartz if you suffer from anxiety.
  8. Bioelectromagnetic therapy. The manipulation of magnetic and electromagnetic fields as a source of natural healing has also been used to successfully reduce anxiety by reducing muscle tension.
  9. Hydrotherapy. Relaxing in a hot bath is an excellent way to sooth anxiety. Add herbs or essential oils to enhance the hydrotherapy experience.
  10. Reiki. Reiki is a treatment that transfers energy from the practitioner to the client and works to aid in healing and restoring the mind and spirit.

Body Work

Just about everyone can appreciate the relaxing qualities of massage, but that isn’t the only type of body work that can help reduce anxiety. Find out what else you can try from this list.

  1. Massage. Getting a massage produces deep relaxation and calms the body. Massage also eliminates toxins in the body, leaving you feeling better physically as well as mentally.
  2. Shiatsu. Working along the same premise as acupuncture, shiatsu involves using hands and fingers on acupressure points to bring about positive healing effects and relaxation.
  3. Reflexology. Typically reflexology focuses on feet and hands, but this technique with the ears can help eliminate anxiety, too.
  4. Thai Yoga Bodywork. Those who have experience Thai Yoga Bodywork love the relaxing and restorative feelings that result.
  5. Healing Touch. The gentle work of a Healing Touch therapy session is reportedly an excellent treatment for anxiety and depression.
  6. Therapeutic Touch. This form of therapy, frequently used by nurses, shows promise of reducing anxiety in certain patient groups such as burn victims and those with cancer.
  7. Myofascial trigger therapy. Working similarly to acupuncture, this type of body work that involves deep tissue pressure on specific points, can result in many of the same relaxing feelings gained from acupuncture.
  8. Alexander therapy. Learn how to perform daily tasks without the resulting muscle tension and pain that is so common with the Alexander Technique. For those with anxiety, loosening tight muscles can bring a noticeable difference.
  9. Watsu. This easy manipulation of the body in warm water brings about relaxation and a general sense of well-being.
  10. Trager work. This body work is based on the work of Dr. Milton Trager and works on the premise that through physical and emotional stress, people will teach their bodies to become stiffened. By loosening the body and unlearning the habits, the patients feel better physically and emotionally.

Mind/Body Techniques

From Tai Chi to meditation to exercise, follow these suggestions for ways to strengthen the connection between your mind and body to reduce anxiety.

  1. Yoga. An excellent way to get exercise, center your mind, and find calm, yoga is a great choice for beating anxiety.
  2. Tai Chi. This popular body movement exercise is excellent for anxiety and depression and is gentle enough for people of any age to enjoy.
  3. Self-hypnosis. Try this simple technique to see if it reduces the anxiety in your life.
  4. Sleep. Getting enough good quality sleep each night is important to help manage anxiety. Be sure you follow a routine with consistent bedtime and waking times and don’t drink caffeine or alcohol before bed.
  5. Meditation. Set aside a few minutes every day for quiet meditation. The negative thoughts that accompany anxiety are quieted through meditation.
  6. Breathing. The deep, relaxing form of breathing used during yoga practice can bring benefits to your mental health.
  7. Exercise. Getting regular exercise is not only good for your body, but it also helps keep your brain in good shape. Many professionals recommend getting regular exercise each day to combat anxiety and stress.
  8. Qi Gong. This ancient Chinese practice can help you reduce anxiety. Read these tips to find out how.
  9. Isolation tank. Those who have undergone the remarkable experience of floating in an isolation tank report a huge reduction in stress and anxiety.
  10. Guided imagery. Learn how to engage your senses to bring about a feeling of calm and promote healing with this powerful technique.

Aromatherapy

Aromatherapy involves using the essential oils from plants and adding them to massage oil, bath water, in a room diffuser, or even inhaling from a tissue. Try these essential oils to find a scents to help you relax.

  1. Bergamot. Bergamot is good for raising self confidence as well as soothing frustration.
  2. Lavender. A popular scent for relaxation and soothing anxious nerves, lavender is an excellent essential oil to reduce anxiety.
  3. Jasmine. To reduce fear and help eliminate pessimism, jasmine is an excellent choice.
  4. Frankincense. This scent slows down breathing, produces a sense of calm, and sooths anxious or obsessive feelings.
  5. Lime. Lime is refreshing and uplifting and works to combat anxiety and depression.
  6. Patchouli. Frequently used against anxiety and depression, patchouli helps put you in touch with your physical self.
  7. Sandalwood. Sandalwood is great for reducing depression, tension, fear, and stress and also helps open the spirit.
  8. Ylang ylang. This scent helps calm nervous tension and eases frustration and anger.
  9. Rose. Soothing fear and anxiety, this famous scent also often brings brings happiness to those who smell it.
  10. Cypress. Cypress soothes the nervous system and restores calm when you are feeling anxious.

Nutrition

Everyone has heard about the benefits of nutrition for your physical health, but good nutrition is also important for mental health. Follow these nutrition suggestions for ways to reduce anxiety.

  1. Green tea. Not only is this powerhouse of a drink full of healthy antioxidants, it has also been shown to reduce anxiety. Drink a cup a day for great results.
  2. Avoid caffeine. Caffeine replicates the symptoms of anxiety and when paired with a genuinely stressful day, will only make anxiety worse. Skip the coffee and sodas.
  3. Multivitamin. Taking a good-quality multivitamin will help ensure that you are getting all the vitamins and minerals you need to keep your body in balance, which helps reduce anxiety.
  4. Fish oil. Fish oil has many benefits for the brain and body alike and often helps eliminate depression and anxiety. Some studies have even documented the beneficial effects of fish oil on anxiety.
  5. Mushrooms. The pantothenic acid found in mushrooms is often used in the treatment of anxiety. Give this food a try and see if it reduces your anxiety.
  6. Alcohol only in moderation. While one glass of wine may calm your nerves, too much alcohol actually increases anxiety, so avoid too much alcohol.
  7. Protein. When blood sugar levels fluctuate, you can experience anxiety and jitteriness. Eating protein helps keep your blood sugar levels stable.
  8. Avocado. High in B vitamins and magnesium, this delicious fruit is a great way to combat anxiety through nutrition.
  9. No refined sugar. Refined sugar wrecks havoc on your blood sugar levels, often leading to jittery, anxious feelings. If you are already suffering from anxiety, try natural sweeteners instead.
  10. Turkey. High in tryptophan, which boosts serotonin in the brain, turkey is an excellent way to help elevate mood and reduce anxiety.

Bach Flowers

Dr. Edward Bach developed an alternative healing system based on the essences of specific flowers that are thought to provide physical and mental relief. Give these flower essences a try to ease your anxiety.

  1. Rescue Remedy. With 5 of the 38 Bach Flower Essences in this remedy, it is specially designed to ease anxiety and stress.
  2. Red chestnut. If you spend too much time worrying about the health and safety of loved-ones, try red chestnut essence to help loosen some of that worry.
  3. Cherry plum. Help banish irrational thoughts that can easily feed anxiety with cherry plum essence.
  4. Mustard flower. If depression comes with no reason, try mustard flower essence to ease the sadness and hopelessness.
  5. Cerato. Trusting your own judgment and depending less on what others think are the benefits of this flower essence.
  6. Gorse. Find relief from hopelessness and despair with this flower essence.
  7. Rock water. Unrealistic expectations and giving too much of yourself can result in high levels of anxiety. Rock water essence will help you find a balance.
  8. Impatiens. This flower essence will help ease irritation, frustration, and impatience.
  9. Star of Bethlehem. Useful for easing the effects of shock, even from years past, this flower essence may provide relief.
  10. Mimulus. If you have specific fears you want to ease, try mimulus essence to help with this.

Naturopathic Remedies

Rather than finding the necessary herbs, oils, or other ingredients to make your own remedy, try some of these natural remedies available for purchase.

  1. Chill Pill. With Ashwagandha root extract, chamomile, valerian root, and lots of B vitamins, this vegetarian formula is sure to help you find your calm in a non-addictive way.
  2. Anxiety Relief. This homeopathic medication provides relief from anxiety and panic. The tablets dissolve without water, so you can take them anywhere.
  3. Kalm-Assure. Combining antothenic acid and GABA with herbs like passion flower and chamomile, this remedy seeks to provide relief both immediately and long-term.
  4. Kava Stress Relief Organic Tea. The kava root in this tea will help relax you and the cinnamon will taste delicious.
  5. Calming. Using multiple homeopathic formulas, this medication provides relief from anxiety as well as insomnia.
  6. Tranquilnite Plus. Sometimes anxiety can prevent a good night’s sleep. Try this formula which includes valerian root, chamomile, and lavender to help you fall asleep and stay asleep.
  7. Dr. Christopher’s Nerve Formula Extract. These herbal extracts work to help heal and strengthen the nervous system, which may help with anxiety.
  8. Calm. This formula is made specifically to ease anxiety and uses GABA, L-Tyrosine, and Motherwort to help you find your calm.
  9. Anxiety Relief. A combination of both tablets and spray, this remedy includes herbs like passionflower and valerian along with vitamins and minerals.
  10. Mood Balance. These tablets contain herbs and vitamins to help sooth your mood and help you find your balance.

Helpful Articles

Read these articles to find suggestions for natural ways to send your stress and anxiety packing.

  1. Anxiety Busting. This article offers great suggestions for nutrition, exercise, and other natural anxiety solutions.
  2. Stress Reducers. Get plenty of tips on ways to reduce stress and help eliminate anxiety in this article.
  3. Ten Ways to Reduce Stress. This article, written by Dr. Andrew Weil, outlines plenty of helpful suggestions for reducing anxiety and stress.
  4. The Connection Between Mind and Body. Find out how the mind can work as a powerful tool in healing. Reduce anxiety and improve your health with the suggestions here.
  5. Anti-Anxiety Diet. Learn how you can change your diet to help reduce anxiety from your life.
  6. Natural Supplements that Reduce Anxiety. Examining three products that can reduce anxiety naturally, this article provides an in-depth look at how they work.
  7. Natural Health Perspectives: Causes & Cures For Anxiety. Written by a naturopathic physician, this article outlines several ways to reduce your anxiety naturally.
  8. How to Make Natural Cures for Anxiety. This brief article offers some sensible suggestions for reducing anxiety.
  9. Thinking Happy Thoughts Helps Reduce Anxiety. Understand how being a positive thinker can change your anxiety levels with this blog post.
  10. Natural Treatments to Relieve Anxiety & OCD. From cognitive therapy to supplements to lifestyle changes, this article offers plenty of great ways to beat anxiety naturally.


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This entry was posted on Tuesday, December 9th, 2008 at 9:29 am and is filed under Health Resources, Wellness Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Mystery World

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Phutthakhun magic powers and the power of Buddha amulets Considered to be unsolvable issue No explanation is final. Experienced users who believe that there really is not the only experience I hope that One day will happen to own some And this question itself is the source of. "Audited Phutthakhun magic and power of the Lord."
Mr. Acha Win Jira Chinda stated that the business card. Aura is a specialist optical and physical Tip (Ys. Engineering Co CU), the analysis of the aura and body treatment Body Tip Tip. Which is open to inspection Phutthakhun magic and power of the Lord. Shop at the Kamphaeng Phet MRT station. This is opposite to the market. MOF every SundayFor the history of the audited Phutthakhun magic and power of the Lord, Mr. Vincent said horse to capture the power of meditation is mental training. A unique ability and talent. By removing the mental grasp the stem brain stem. When the power to be felt numb. Then feel that Self-luminous. When will I see the waves.People will focus on the mental powers. This is a kind of wave. When shooting with the aura appears as various colors such as red, green, yellow, etc.Red amulet with the Congkornapoanchaeri Phutthakhun yellow purple protect you avoid occultIn addition, the power Phutthakhun also protected by distance. Buddha amulet, while some have Phutthakhun term infinity. The power of the Lord will protect identity. Nested one armor armor it.He said that. If the repository is the most ancient building is the Phutthakhun be invulnerable Of the pump out there Phutthakhun. But only a distance of 1-2 meters in the real Buddhist is a play on expensive commercial. Phutthakhun He may be the same at a few Baht Phutthakhun power is not more or less the price. His hire is expensive sporty Buddhist Commerce.Who is going to be hanging his Phutthakhun that Shall consist of three factors: 1. Exercise Tip of the suspension. 2. The light of sentiment, and 3. Phutthakhun in the Lord.If Love is a good person. Hanging on the power of the Lord will protect Phutthakhun. But if people do not have morals. To hang on the side with all the Phutthakhun not protected.Proceeds from the binding force is offering 70% measure merit and the other 30% as rent, electricity and water boards by about 7,000 baht per day In addition, a portion of the rent from the amulet. from those who hold the power. The price to rent the 50-100 baht each week to sell about 7000-8000 baht revenue will merit all measurements are presented, "said the horse win.However, many people may look back to catch the power amulet. And sacred objects is nonsense, Mr. Vincent horse is considered personal beliefs. Amulet every body has not even chanted inside of Phutthakhun. It is a representative body of the Buddha. But powerful Phutthakhun out to see whether or not in the halo of the suspension with In addition, the picture also shows Phutthakhun amulets as well. Phutthakhun powerful as the true God by millions of Baht For clarification on the "deep contrast, has brought seven kinds of amulets and sacred objects to test the binding energy Without saying that what some Euhi any shape and is the author. I rubber band appeared normal. Which is characteristic of these bracelets beads hand. There was a ghost Phutthakhun prevent and avoid success. With a radius of 12 meters, while the power to land a regular mix with powdered gold leaf mold as bolus To have the disease Phutthakhun and holy water The power to 10 meters radius.Amulet's opinion of the Association.Mr. Pisan Techa analyze or Toi Muangnon Vice President of popular Thai Buddha amulets. Say it's a thought. Binding energy is like exceedingly to see turtles on land and talk to fish. Tao is like the power to hold people. The fish was compared to a normal person to be exaggerated fish, turtles have no right to know that something is true or false. If fish, turtles Heyonon say they believe out.Hold on power may be both true and deceptive lies. Most believers will suffer by myself. However, most people would not believe. It had been tested by taking simple rectangular brick wrapping paper to capture power test See It appeared to have power before then as amulets. That it is impossible.Toy Muangnon suggest the "do anything to see that most of the public or persons to accept or not. Capture the power play is only among a narrow field, no one accepted amulets. Because there is no evidence While the genuine fake the same time can prove. "Meanwhile, Mr. Somsak Suun Tong, Director of Dramatic Publishing c En Porn St. Group president and reporters and photographers amulets. Provide additional information that Phutthakhun even know the Lord is real. But is more difficult to prove. Those who prove they can not say that. Know true or not. Personally, I do not believe that the power of the Holy Phutthakhun can be proved with binding force. No matter who handles the power it is, or even secular.During the opening panel at the moon market position. Someone has to buy his catch with the power. This is more than incredible. When I capture the true test to see back there Phutthakhun little power. But when I try to catch the fake look back with Phutthakhun profuse How then is to believe that Those who hold power are telling the truth."We can not prove all that. People who set their power to catch the talented alleged or not Amulet if we lost power because of high Phutthakhun it would only find the fake. The key is probably to buy the counterfeit of the genuine more expensive, "said Somsak said confirmation.The invention of Mr. Ram Watchara Lecturer History. Naresuan University. And Secretary of the Association of Thai Buddha amulets popular saying that the captured energy is considered to play along with the different associations. Amulet is usually a very Phutthakhun 2 is better off and better inWell in the Mass and sacred objects that bring out the good Lord made the ceremony a Eษ output President governance. This material is like an alarm.Phutthakhun the Lord is real. But the Lord is Phutthakhun not measure Phutthakhun either side of the good Lord is caused by the hearsay of a hands-on experience in the past. The transfer of the same story consistently. While the author of the instructor with In addition, also due to mix the holy mass. Eventually becomes a belief. Ram teachers to give advice to the presumably think. "Our eyes see the size we hardly know anything about the it. And even see his eyes to believe how It proves that not all those who hold power are really talented. Which must also be careful. Might be falsely selling the time. "

Power of light aura


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Scientists describe the current phenomenon aura aura that caused that Atoms of substances caused by the vibrations of electrons and atomic cores run around when they move, they had. Receive and send energy out to keep yourself stable. The energy released will come out as light and sound waves. Aura is a consequence of that process today. The recording process with the aura of scientific technique called Broker greasy.
Which is the name of the discoverer of the Russian and at the development of this technique. And is accepted by the scientists used a photo of this alien Broker. The power of things. Especially the power of life, such as for analysis of disease Check the power or some features of an object or substance (Analysis of spec-victory), the meaning of aura colors. Objects that have no life and all life is total energy. Therefore affect the global magnetic fields. Aura colors that radiate out from the radius of the object. This will convey that that type of object. Conditions is what Therefore the classification of color as an indicator for understanding the status of the object.
In this classification, but only four aura emitted by the human body and the object it is advisable to use as the basic aura reading as follows: (this is just one resource.)

1. Pink means physical force that passion shine brightly charming to witness. Om is wrapped in material comfort others deemed of great mercy of popularity.

2. Red means active. Aspiration Pride Filled with the power of work. And treated as sacred objects in the power protection. Restrain your occult and mystical powers with Fetish types be invulnerable Will see a red aura basically may be mixed with other colors, even dark red. It shows the power to threaten Represents the power to prevent high as well.

3. Orange / แsd mean the active fleet. Healthy. Happy both physically and mentally in the Rose Eau sacred object color is defined as the charming and particularly if associated with pink Will result in more attractive with more high.

4. Yellow means the ingenuity of Mercy optimistic A color that is immune. Yellow, orange means. Sapience The sacred object is the color of all the prestige of wealth resulting in yellow if it appears in the sacred object it refers to the prestige which the Buddha in some cases may be mixed with blue light with

5. The color green represents a delicate kind heart to understand others easily. Color represents the balance of the physical state The sacred object is the result of Protection. Particular treatment. And wash your occult and in some cases, some combination of Ora-colored yellow (we're all happy joy) and blue (emotional kind), it may be seen as a green aura, too, so read the aura. Must have the expertise to see a much different aura to the instructions.

6. Blue means peace and sincerity is the honest truth, security wise, and often succeed in life is highly The sacred object is the color of good fortune that comes from another color gravy windfall from the negotiation.

7. Blue represents the color of psychic contact with the 6 bright deep Creativity And it is one with nature. Like to find the truth of the Dharma life. Shows the power of Wisdom, but need some expertise in reading, such as the Buddha of Wisdom (blue - blue) signal that a signal from natural materials, which differ in certain details must be recommended by knowledgeable people

8. Purple represents a delicate mind. Of one's own experience has shown to be 6 and those with high mental power. Like the concentration and orientation towards religion. Mysterious love story. Most people often do not have this color. If purple is considered a sacred object appeared in the high-level treatment Thep (strong teacher), sacred objects that have a purple signal causing what is known as a harbinger.

9. White is the color that represents the most balanced. Commonly found in saints or those who meditated regularly. If it appears as a white line through the overlapping light means. Communication with other dimensions. Wisdom is the color of the sacred objects were Somrbeei indicates that the scale has a high concentration level Somrbeei. White is a well-balanced mix of colors perfectly. One is a color that tells of the power of positive The balance is a fetish that Mr. White will be effective in promoting the spirit of meditation is easy to wear. And also to pray for things with.

10. Refers to the golden color of the Universal Energy. The power of high Plc. The color of this rare now almost can not find it. Non-dimensional power as reading pictures is very difficult to separate between the yellow and gold will jump to detailed study for specific

Power colors that appear in the sacred object of power means physically that the sacred object emitting power out from the color of the aura clear width. Check the power of sacred objects with aura. Such as photos, a process that uses science to support that there exist the energy charge of the sacred objects that are used to effect the wish or not. I own a male (Aura caster), and the ability of the mental powers in relation to the object with Aura reading with different colors used are quite detailed, and some institutions may have seen do not match. It is because the discovery of different and sometimes the colors that appear as a combination of another color. Need to consider both color and background color, the lines with Sam considered valid need to penetrate the deeper layers to the aura level with

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It is possible !!! .Some peoplo can know the disaster before everyone with jhāna by doing meditation. 

Read here

In the near future, Earth could be faced with the threat of severe atmospheric activity, including solar explosions, near Earth asteroids, and geological anomalies. The Earth is currently traveling through the geological epoch known as the Holocene period. An epoch is a subdivision of the geologic timescale that is based on the study of rock layering. The Holocene began approximately 12,000 years ago and was preceded by the Pleistocene. The end of an epoch is characterized by extreme climate change and mass extinction. During Earth’s transition into the Holocene, the planet experienced the Quaternary extinction and the Younger Dryas global climate cooling event. Modern research conducted at the Russian Antarctic Vostok Station has suggested that we may soon be reaching the end of the Holocene. This was determined by studying the layers of the Earth’s crust through the process of massive ice core drilling. This revelation is a bit concerning with the current global climate disruption we are experiencing on Earth.
Everyone is familiar with the current 2012 doomsday predictions. In December of 2012, the Mesoamerican Long Count calendar, which was used by several Pre-Columbian Mesoamerican cultures, will reach the end of its 13th baktun. People have predicted that this indicates that a massive geological event will occur on Earth. This article will be examining some theories surrounding the sun, space and the 2012 severe weather patterns. Put yourself in the place of a high level government official. If you had direct information that a cataclysmic event was approaching Earth, would you suppress it from the public or announce it? The obvious answer is to hide it and secretly prepare for a response.

10 Holocene Impact Working Group


The Holocene Impact Working Group is a collection of scientists from Australia, France, Ireland, Russia and the US, who hypothesize that meteorite impacts on Earth are more common than previously supposed. The group has suggested that the Earth experiences one large global impact every 1,000 years. They claim that the geological formation known as a chevron or a wedge-shaped sediment deposit observed on coastlines, are created by megatsunamis and asteroid impacts. This idea is controversial because other scientists proclaim that there have not been enough large impacts and landslides to explain all the observed chevrons in the world. The Impact Working Group understands that their research contradicts much of what is understood about impacts and tsunamis. However, they have gathered some significant results and located major impact zones on Earth. The most important being the Burckle Crater, which is an undersea crater located to the east of Madagascar and west of Western Australia in the southern Indian ocean. The position of the impact crater was found by the Working Group, based on evidence of prehistoric chevron dune formations in Australia and Madagascar.
The impact zone is very large and estimated to be about 30 km (18 mi) in diameter. The Burckle Crater has yet to be dated by radiometric analysis, but it is strongly believed that the object impacted Earth between the years 2800-3000 BC, which is only 5,000 years ago. Numerous cultures make references to an ancient flood during this time in history and a wide range of events point to a disaster on Earth, including the end of the Early Harappan Ravi Phase, the end of the pre-dynastic “antediluvian” rulers of the Sumerian civilization, the start of the First Dynasty of Kish, and the pre-Xia dynasty rule of the Three Sovereigns and Five Emperors of China. In 2003, another impact zone was revealed off the New Zealand continental shelf. It has become known as Mahuika Crater. The impact zone is over 20 kilometers (12.5 mi) wide and over 153 meters deep. The findings are extremely interesting considering the fact that, around the year 1400, the natives of New Zealand totally abandoned their southern coastal settlements. The event has historically been attributed to an earthquake induced tsunami, but no specific earthquake could be identified. The Mahuika Crater explains the signs of megatsunamis in this area of the world. The massive crater has been dated to around 1443 A.D., which is only 567 years ago. Earth’s most recent encounter with a meteoroid or comet is known as the Tunguska event. In 1908, a large explosion was recorded near the Podkamennaya Tunguska River in Russia.
The blast was measured at between 15-30 megatons of TNT. It was equivalent to the Castle Bravo thermonuclear bomb, tested on March 1, 1954, or about 1,000 times as powerful as the atomic bombs dropped during World War II. The explosion demolished an estimated 80 million trees over 2,150 square kilometers (830 sq mi). The Tunguska event is believed to have been caused by the near air burst of a large meteoroid or comet fragment at an altitude of 5–10 kilometers (3.1–6.2 mi) above the Earth’s surface, meaning that the comet never actually impacted Earth. It is generally believed that the object was approximately 20-40 meters (65-131 feet) across, which is clearly much smaller than the Burckle and Mahuika meteorites. The Tunguska event is the largest impact event over land in Earth’s recent history. However, all Impacts of a similar size over remote ocean areas would have gone unnoticed before the advent of global satellite monitoring in the 1960s and 1970s. In 2002, The B612 Foundation was developed. The B612 is a private foundation dedicated to protecting the Earth from asteroid strikes. Their immediate goal and mission statement is to “significantly alter the orbit of an asteroid in a controlled manner by 2015.”

9 Solar Cycle 24


The energy of the Sun supports all life on Earth. The Sun accounts for 99.86% of the total mass of the Solar System and drives the Earth’s climate and weather. It is important that people understand the characteristics of the Sun and how it follows a solar cycle. In 1843, a German astronomer named Samuel Heinrich Schwabe discovered a pattern while observing the Sun over a 17 year period. He noticed a periodic variation in the number of sunspots recorded on the Sun. It has since been realized that sunspots indicate intense magnetic activity on the Sun, creating areas of reduced surface temperature. Sunspots produce solar flares in the regions surrounding them. A solar flare is a large explosion in the Sun’s atmosphere that propels radiation across the electromagnetic spectrum. Solar flares are dangerous and can cause mass bursts of solar wind and even geomagnetic storms on Earth.
Every 10.7 years the Sun passes through a solar cycle. The cycle directly changes space weather patterns and impacts climate on Earth. The solar cycle is marked by two extremes, a solar maximum and a solar minimum. The solar minimum is the period of least solar activity, where the sunspot and solar flare ratio diminishes. The opposite end of the spectrum is the solar maximum, where the Sun is peppered with sunspots, solar flares erupt, and clouds of electrified gas are hurled into space. Since 1755, there have been 23 solar cycles. In 2008, the Earth entered Solar Cycle 24. It is predicted that the solar maximum for cycle 24 will peak in 2013. Solar Cycle 24 has been the center of a heated discussion among the Internet community. Various proponents of the 2012 phenomenon use the cycle as evidence that a cataclysmic doomsday event will occur on Earth. In 2008 and 2009, the Sun experienced a deep solar minimum. This has concerned many scientists, including people like Mike Hapgood, who is the head of the European Space Agency’s space weather team. He has predicted that the resulting solar maximum in 2013 will be the biggest we have seen in 100 years.
In 2009, Hapgood was quoted as saying, “We’re in the equivalent of an idyllic summer’s day. The sun is quiet and benign. The quietest it has been for 100 years, but it could turn the other way.” In 2010, high ranking NASA officials released a disturbing report stating that the Earth could be hit with unprecedented levels of magnetic energy from solar flares during the 2013 solar maximum. The report used the word “super storm” and warned humanity of possible catastrophic consequences for the world’s health, emergency services and national security. Dr Richard Fisher, the director of Nasa’s Heliophysics division has put forth some chilling quotes, “We know it is coming, but we don’t know how bad it is going to be.” It will disrupt communication devices such as satellites and car navigations, air travel, the banking system, home computers, everything that is electronic.”

8 Current Action


As of early October, 2010, sunspots are regularly appearing on the Sun. Many websites are dedicated to tracking and documenting this activity. Earth is currently in the rising phase of Sunspot Cycle 24 and we are experiencing solar flares and coronal mass ejections. In the last five years, a number of international space experiments have been developed in order to study the Sun and its influence on Earth. NASA is currently conducting a space program named Living with a Star. The goal of the study is to look at many different aspects of the connected Sun-Earth system and to determine how they directly affect life and society. Specifically, how the Sun interacts with space weather and geometric storms. Living with a Star will include Space Environment Test beds, which will be used to test target protocols in space. The first active science mission of the program is named Solar Dynamics Observatory (SDO) and it was launched on February 11, 2010. The goal of the mission is to actively view and photograph the Sun for five years, while it travels through the solar maximum.
The best spot in the world to make intergalactic observations is the South Pole. The Pole’s high altitude and extreme cold weather creates a thinning of the atmosphere. In 2007, the US National Science Foundation completed construction on the South Pole Telescope. The primary goal of the telescope is to conduct space survey’s to examine several thousand clusters of galaxies. In December of 2009, the camera on the telescope was upgraded. Claims have been made that the South Pole Telescope is being used for top secret observations of space asteroids and other celestial bodies. The largest solar flare ever detected came from the star system II Pegasi, which is located 135 light-years away from Earth. II Pegasi is in the constellation Pegasus. In December of 2005, a massive flare was detected in the area of Pegasus. It was derived from a star that is slightly smaller than the Sun. The solar flare was 100 million times more energetic then the typical solar flare viewed on the Sun. It has been estimated that the energy released from the event was equivalent to 50 million trillion atomic bombs. Clearly, this type of disaster would trigger a mass human extinction.

7 Orion Nebula


There is something quite strange and eerie about the Orion Nebula. The Orion Nebula is a diffuse nebula situated south of Orion’s Belt. The area is clearly visible to the naked eye and appears as the middle “star” in the sword of Orion. The Orion Nebula is one of the most scrutinized and widely viewed objects in space. The nebula is peppered with a group of massive star formations and it is the closest region of star collections to Earth. It has also been observed that supersonic “bullets” of gas are repeatedly piercing the dense hydrogen clouds of the Orion Nebula. Theories have been listed on the Internet that state that the area surrounding the Orion Nebula contains stars that are dangerous to Earth. Many of these statements stem from a group of YouTube videos and articles suggesting a government cover-up. The videos explore a space coordinate that is located near the Orion Nebula in both Google Sky and the Microsoft space viewer. They claim that specific areas of the sky were purposely blacked out by the business giants.
We are all familiar with the fact that the Maya Long Count calendar ends on December 21, 2012. Apparently, the Maya people of Central America had a folk tale which dealt with Orion’s part of the sky, known as Xibalba. The word is roughly translated as “Place of fear.” Many of the traditional hearths or fireplaces of the Maya people contained a smudge of glowing fire that corresponded with the Orion Nebula. This is strange because some of the greatest astronomers in history, including Galileo who made specific telescopic observations of the area surrounding Orion, did not mention the nebula. In fact, there is no mention of the Orion Nebula prior to the 17th century. This has led to speculation that there is a current flare-up of the illuminating stars in the nebula that has greatly increased the brightness of the area. It also proves that the Maya people had pre-telescopic knowledge of the Orion Nebula. The Orion Nebula has been rigorously studied and photographed by international space programs. Stars in the nebula regularly emit large bursts of stellar wind. In many cases, these massive events are on a larger scale than stellar wind produced by the Sun.

6 Global Climate Disruption


Recent press releases have indicated that the White House would prefer that people start using the term “global climate disruption” instead of the coined “global warming.” The reason being that the phrase “global warming” oversimplifies the problem and makes the situation sound less dangerous than it really is. We are experiencing a change in a wide range of weather patterns and the phenomenon is not just a warming. Anyone who has studied global warming understands this because, from 1998 to 2009, the Earth did not record any increase in global temperatures. This general global cooling was predicted by scientists who study the Earth’s natural weather cycles. In fact, 2007 and 2008 were the coldest years in decades and the use of greenhouse gases has increased.
In December of 2009, supported by mounds of data, 650 of the world’s top climatologists made a presentation at a UN Global Warming conference and voiced their opinion that human-made global warming from the release of greenhouse gases is a media generated myth without scientific basis. Dr. Kunihiko, Chancellor of Japan’s Institute of Science and Technology, has been quoted as saying “CO2 emissions make absolutely no difference one way or the other … every scientist knows this, but it doesn’t pay to say so.” With the coming solar maximum the Earth’s surface temperature is expected to rise over the next couple years. However, scientific literature and text books state that human greenhouse gas emissions are the cause of our current global climate disruption. If this is not true, I can’t imagine why we have all been lied to.
The current opinion surrounding global climate change is evolving and many international polls have reported a significant decrease in the percentage of people who think human-made greenhouse gases are responsible. The data is also location specific, with a larger majority of people in the European Union and Japan showing concern over the Earth’s global climate change, while people in the US and China show the least amount of concern. Like all international polls, media coverage is a strong contributing factor to this data. Theories exist on the web that human-made global warming is a ploy developed by world governments to explain the events that will occur in 2012, as a planetary object approaches Earth and causes its axis to shift. Claims have been made that this will create an increase in world temperatures and cause massive ice glaciers to melt.

5 Earthquakes and Pipeline Explosions


Experimental studies are routinely performed on the Sun in the hopes of better understanding its influence on Earth. Recent research has suggested that the Sun has a greater impact on the Earth’s tectonic movements than originally thought. Scientists have proven that sound generated deep inside the Sun can cause the Earth to shake and vibrate in sympathy. Recently, NASA’s fleet of five THEMIS spacecraft discovered that a certain type of space weather will cause spacequakes, or a tremblor in the Earth’s magnetic field. A spacequake is felt more strongly in the Earth’s orbit, but the destruction is not exclusive to space and can reach the surface of the Earth. The total energy in a spacequake can cause a relatively large earthquake. According to THEMIS, magnetic jets crash into the Earth’s geomagnetic field and the impact sets off a rebounding process, in which the incoming plasma actually bounces up and down on the reverberating magnetic field.
It has been proposed that spacequakes, acting together with Sun vortices, can generate substantial electrical currents in the near-Earth environment, possibly disturbing radio communication and GPS. The 2013 solar maximum will only increase this behavior. In 2010, the world has been hit with a series of devastating earthquakes. The largest examples being the quakes that hit in Haiti and Chile in early 2010. However, as we progress in 2010, earthquakes are becoming more frequent. In January and February, we experienced eight notable earthquakes with a magnitude over 6.0. In August of 2010, there were eighteen such events. Government officials and news outlets continue to publish stories indicating that the 2010 earthquake season shares a similar event ratio to other years. On April 4, 2010, an earthquake of 7.2 magnitude struck Baja California. The following day the Earth experienced one of the largest geometric storms of the year, peaking at a K-index rating of 7. Following the Baja California earthquake, the San Andreas Fault experienced over 500 after-shocks of 2.5 or larger.
The year 2010 has also been littered with an outbreak of pipeline disasters. On September 9, 2010, the city of San Bruno, California, experienced a massive pipeline explosion that resulted in severe damage. Immediately following the accident, US news outlets published many stories questioning the safety of pipelines throughout the country. The San Bruno explosion was caused after the pipeline had severed and released a large amount of natural gas. No reports have been released indicating how the pipeline broke. However, in many similar disasters a small earthquake is responsible for the failure. If the Sun’s solar maximum is capable of forming earthquakes on Earth, then pipeline ruptures may become a major concern. Time will tell if the abundance of earthquakes and pipeline explosions will increase as we reach the 2013 solar maximum.

4 Cataclysmic Pole Shift Hypothesis


Charles Hapgood was an American academician who developed the cataclysmic pole shift hypothesis. The theory suggests that the Earth’s axis of rotation has shifted numerous times in geological history. Such an event would create calamities on Earth, such as mass floods, earthquakes, and flash freezing. Charles Hapgood was a Harvard graduate and friend of Albert Einstein. In fact, Einstein was extremely intrigued by Hapgood’s research and wrote the foreword for one of his books discussing the topic. Charles Hapgood based many of his ideas on archival maps, which he claims show Antarctica with free flowing rivers. One example is the Piri Reis Map, which shows a vast southern continent similar to Antarctica in shape.
Hapgood argued that the Caribbean section of the map was rotated nearly 90 degrees from the top of South America, giving Earth an “alternate north.” He also uses paleontological data of Woolly Mammoths and other ancient animal species, which have been found in the South Pole, frozen solid with undigested vegetation in their stomachs. This would suggest a single cataclysmic event occurred with such ferocity that it killed these species in their tracks. Charles Hapgood theorized that the earth has gone through three such mass crustal displacements over the last 100,000 years, and, according to his data, the last occurrence was approximately 12,000 years ago. I went searching for more factual based information to support the pole shift hypothesis and came across Vostok Station.

3 Vostok Lake


Vostok Station is a Russian Antarctic research center that is located at the southern Pole of Cold. This part of the South Pole holds the lowest measured temperature on Earth. In the 1970s, the former Soviet Union began a project of drilling huge cores into the ice underneath Vostok Station. This activity began to expose subglacial lakes buried in the ice. The largest discovery was Lake Vostok, which is an enormous mass of water that covers an area of 15,690 square kilometers (6,060 sq mi). It is located 4,000 meters (13,000 ft) under the surface of the central Antarctic ice sheet. The lake is one of the most bizarre and influential discoveries in recent history. Small islands have been discovered on Lake Vostok and the water’s temperature is unusually warm with hotspots ranging from 50 to 65 degrees F. This clearly indicates a sub-terranean heat source.
It is quite amazing that underneath the frozen South Pole, an isolated ecosystem has been discovered and samples of unidentifiable bacteria have been removed. Many strange magnetic anomalies have also been recorded near Lake Vostok. This has caused scientists to release statements indicating that the Earth’s core might be thinner near Lake Vostok, but many conspiracy theorists have latched on to the idea that an accumulation of metals, the kind that you would find in an ancient buried city, has caused the magnetic disturbance. The original goal of the ice core drilling was to measure past weather conditions. This was accomplished by Russian scientists and data was gathered stretching back 420,000 years. This data has revealed some concerning facts. Apparently, the Holocene geological epoch which began approximately 12,000 years ago is going to end soon.
The Vostok ice cores have given scientists important data indicating that changes to the Earth’s surface can occur suddenly and violently, which is in direct opposition to the current geological model of gradualism. Scientists predict that the last sudden shift occurred around 13,000 years ago. All of this data supports Charles Hapgood’s ideas surrounding a sudden pole shift hypothesis. A sudden change in the Earth’s alignment relative to the sun would plunge parts of Earth into a perpetual freezing hell. The pole shift hypothesis has gained a substantial Internet following. Claims have been made that the Maya people understood the danger, which may reveal itself as an orbiting planet or asteroid that enters the Earth’s atmosphere on a timed schedule.

2 Nibiru Collision

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The most discussed conspiracy theory surrounding the 2012 phenomenon involves a large planetary object named Nibiru. Claims have been made that this planet is in orbit with the Sun and that it will enter the Earth’s atmosphere causing mass destruction. Nibiru has been used to explain periodic pole shifts and catastrophic events in the Earth’s past. Internet groups have suggested that the Maya people understood the path of Nibiru and predicted when it would approach Earth next. However, the Maya clearly did not have the technical advancements that we do today, so if this is true a massive government cover-up would have to be involved. In 1983, the IRAS mission was launched into space and became the first-ever space-based observatory to perform a survey of the entire sky at infrared wavelengths. It mapped 96% of the sky four times. The observatory made media headlines briefly in 1983 with the discovery of an “unknown object” that was at first described as “possibly as large as the giant planet Jupiter and possibly so close to Earth that it would be part of this solar system.” However, later analysis is said to have revealed this report to be false.
In 1984, world leaders decided that it was time to create a global seed bank and began to store seeds in an abandoned coal mine at Svalbard, located on the Norwegian island of Spitsbergen, which is 1,300 kilometers (810 mi) from the North Pole. The Svalbard Global Seed Vault officially opened on February 26, 2008. Under high security, the facility preserves a wide variety of plant seeds in an underground cavern. It stores approximately 1.5 million distinct seed samples of agricultural crops. The mission of the vault is to provide a safety net against accidental loss of diversity, with an emphasis on a possible global catastrophe. In 1894, Bostonian astronomer Percival Lowell became convinced that the planets Uranus and Neptune had slight discrepancies in their orbits. He concluded that the gravitational pull of the two planets are being influenced by a more distant object.
Astronomers point to the fact that such an object so close to Earth would be easily visible to the naked eye. People have responded by claiming that the object has been hiding behind the Sun for several years, and has recently become visible, revealing itself as a second Sun. Thousands of pictures exist on the Internet claiming to have captured Nibiru, but it is hard to judge the reality of these photographs because adding a second Sun in Photoshop is simple. People have also claimed that the recently discovered dwarf planet Eris is in fact Nibiru. Eris is the largest known dwarf planet in the Solar System and the ninth-largest body known to orbit the Sun directly. Because Eris is 27% larger than Pluto, it was initially described as the “tenth planet” by NASA and in media reports after its discovery. Certain websites have released postings claiming that Eris will reach its closest point to Earth around 2012 and cause major problems for our gravitational pull.

1 Loss of Electricity


It is no secret that humans’ hold a heavy reliance towards electronic devices. Since the invention of the computer, technical networks have been developed and aspects of many countries infrastructure use electricity. It is also a fact that electricity is sensitive to magnetic energy. As the Earth enters the heavy portions of the 2013 solar maximum, we will be left susceptible to possible geometric storms. In 2007, NASA launched the THEMIS satellites. The goal of the space program was to study energy releases from the Earth’s magnetic surroundings. One of the THEMIS satellites discovered a breach in the Earth’s magnetic field. This breach has caused NASA to release documents stating that during Solar Cycle 24 the atmosphere might experience a higher intensity of geomagnetic storms. Geometric storms are associated with solar flares and are generated by a solar wind shock wave that strikes the Earth’s magnetic field. The solar wind pressure changes the electric currents in the ionosphere, causing a magnetic storm on Earth.
If we experience a significant amount of geomagnetic storms in the atmosphere then huge levels of radiation will be displaced. On Earth, the major concern will be direct damage to world power grids, communication satellites, and all things electrical. As a human population, we need to start considering scenarios where large areas of land will lose power for a long time. One potential hotspot is northern Europe and Britain, who apparently hold “fragile” power grids. The National Academy of Sciences has released various statements on the situation. One indicates that GPS navigation, air travel, financial services and emergency radio communications could “all be knocked out by intense solar activity.” Your government is aware of the situation, but it seems that the mainstream media was not given the memo. The US government has said that “contingency plans were in place to cope with the fallout from such a storm.” This includes allowing certain electrical transformers to be turned off for a period of time. The National Risk Register in Britain has similar plans in case of an electrical disaster.
In 1989, an electromagnetic storm disrupted power throughout most of Quebec and caused visual aurora as far south as Texas. The worst recorded solar storm in history occurred in 1859 during solar cycle 10. During the storm, auroras were seen around the world and telegraph systems failed all over Europe and North America. Telegraph pylons began to physically spark and caused major fires and damage. Apparently, 18 hours before the storm’s onset, a massive solar flare was seen exploding towards Earth. It has become known as the Carrington Super Flare. During the 1859 solar maximum, numerous large solar flares were recorded, including the Steward Super Flare. In August of 2010, the Sun experienced four large Coronal mass ejections directed towards Earth. The solar flares possessed enough energy to cause aurora to be observed by the naked eye. The event caused scientists to reaffirm that these types of occurrences can greatly damage infrastructure, such as power grids and telephone lines not adequately protected against induced magnetic current.

If people do meditation regularly, they will get mental power to see something miracle like angel, ghost etc. Almost this ability happened by Jhānas(ฌาน) which originated by Samata Kammatan(สมถะกรรมฐาน). Sometime seeing ghost can happened by ghost requirement. They might come to be seen with some reason, ask for help etc.

Ghost ships, or phantom ships, make up a big part of the seafaring lore that has been passed down by sailors and fisherman throughout the years. The ships are said to be spectral apparitions that materialize on the horizon before quickly disappearing, and they are believed to be a sign of bad things to come. The term is also used to describe abandoned vessels that are found adrift with no crew or passengers, often under frightening and mysterious circumstances. Whether real stories of these derelict ships or legends about phantom craft trawling the seas, the following are the ten most famous ghost ships that continue to provoke speculation and mystery in the nautical world.
10.The Caleuche



One of the most well known legends of the Chilota mythology of southern Chile describes the Caleuche, a ghost ship that appears every night near the island of Chiloe. According to local legend, the ship is a kind of conscious being that sails the waters around the area, carrying with it the spirits of all the people who have drowned at sea. When spotted, the Caleuche is said to be strikingly beautiful and bright, and is always accompanied by the sounds of party music and people laughing. After appearing for a few moments, the ship is then said to disappear or submerge itself under the water. According to Chilota mythology, the spirits of the drowned are summoned to the ship by the Sirena Chilota, the Pincoya, and the Picoy, three Chilota “water spirits” who resemble mermaids. Once aboard the phantom ship, the drowned are said to be able to resume their life as it was before they died.
9. The SS Valencia



The SS Valencia was steamer ship that sank off the coast of Vancouver, British Columbia in 1906. The ship had encountered bad weather near Cape Mendocino, and after drifting off course, struck a reef and began taking on water. The crew quickly began lowering lifeboats holding the ship’s 108 passengers into the water, but several of these capsized, and one simply disappeared. The Valencia eventually sank, and only 37 of the roughly 180 people on board survived. Five months later, a fisherman claimed he had found a life raft with 8 skeletons in it in a nearby cave. A search was launched, but it found nothing. Thanks to its dramatic end, the Valencia eventually became the source of numerous ghost ship stories. Sailors would often claim they could see the specter of the steamer drifting near the reef in Pachena Point, and to this day the ship is the source of frequent wild theories and ghost ship sightings. In a bizarre twist, 27 years after the sinking of the Valencia, one of its life rafts was found floating peacefully in nearby Barkley Sound. The “ghost raft” was said to be in remarkable condition, and even still had most of its original coat of paint.
8.The Ourang Medan



The story of the Ourang Medan begins in 1947, when two American ships received a distress call while navigating the Strait of Malacca, off the coast of Malaysia. The caller identified himself as a member of the crew of the Ourang Medan, a Dutch vessel, and supposedly claimed that the ship’s captain and crew were all dead or dying. The messages became jumbled and bizarre before trailing off and ending with the words: “I die.” The ships quickly raced to the scene to help. When they arrived, they found that the Ourang Medan was undamaged, but that the entire crew—even the ship’s dog— was dead, their bodies and faces locked in terrified poses and expressions, and many pointing at something that was not there. Before the rescuers could investigate further, the ship mysteriously caught on fire, and they had to evacuate. Soon after, the Ourang Medan is said to have exploded and then sank. While the details and the overall veracity of the Ourang Medan story are still widely debated, there have been a number of theories proposed about what might have caused the death of the crew. The most popular of these is that the ship was illegally transporting nitroglycerin or some kind of illegal nerve agent, which was not properly secured and seeped out into the air. Others, meanwhile, have claimed the ship was a victim of a UFO attack or some other kind of paranormal event.
7.The Carroll A. Deering



Perhaps the most famous ghost ship of the Eastern Seaboard is the Carroll A. Deering, a schooner that ran aground near Cape Hatteras, North Carolina in 1921. The ship had just returned from a commercial voyage to deliver coal in South America, and had last been spotted just south of Hatteras by a lightship near Cape Lookout. It ran aground in the notorious Diamond Shoals, an area famous for causing shipwrecks, and sat there for several days before any help was able to reach it. When they did arrive, the Coast Guard found that the ship was completely abandoned. The navigation equipment and logbook were missing, as were the two lifeboats, but otherwise there were no signs of any kind of foul play. A massive investigation by the U.S. government followed, which discovered that several other ships had disappeared under mysterious circumstances around the same time. Several theories were eventually put forth, the most popular being that the ship fell victim to pirates or rumrunners. Others suggested that mutiny might have been the cause, as the Deering’s first mate was known to bear some animosity toward its Captain, but no definitive proof has even been discovered. The mystery surrounding the ghost ship has encouraged wild speculation, and many have argued that paranormal activity might have been responsible, citing the ship’s passage through the infamous Bermuda triangle as proof that some kind of otherworldly phenomena might be to blame.
6. The Baychimo



One of the most amazing cases of a real-life ghost ship concerns the Baychimo, a cargo steamer that was abandoned and left to drift the seas near Alaska for nearly forty years. The ship was owned by the Hudson Bay Company, and was launched in the early 1920s and used to trade pelts and furs with the Inuit in northern Canada. But in 1931, the Baychimo became trapped in pack ice near Alaska, and after many attempts to break it free, its crew were eventually airlifted out of the area to safety. After a heavy blizzard, the ship managed to break free of the ice, but it was badly damaged and was abandoned by the Hudson Bay Company, who assumed it would not last the winter. Amazingly, the Baychimo managed to stay afloat, and for the next 38 years, it remained adrift in the waters off Alaska. The ship became something of a local legend, and was frequently sighted aimlessly floating near the frozen ice packs by Eskimos and other vessels. It was boarded several times, but weather conditions always made salvaging it nearly impossible. The Baychimo was last sighted in 1969, again frozen in the ice off of Alaska, but it has since disappeared. The ship is believed to have sunk in the intervening years, but recently a number of expeditions have been launched in search of now nearly 80-year-old ghost ship.
5. The Octavius



Although it is now considered more legend than anything, the story of the Octavius remains one of the most famous of all ghost ship stories. The tale dates back to 1775, when it is said that a whaling ship called the Herald stumbled across the Octavius floating aimlessly off the coast of Greenland. Crewmembers from the Herald boarded the Octavius, where they discovered the bodies of the crew and passengers all frozen solid by the arctic cold. Most notably, the crew found the ship’s captain still sitting at his desk, midway through finishing a log entry from 1762, which meant the Octavius had been adrift for 13 years. According to the legend, it was eventually discovered that the captain had gambled on making a quick return to England from the Orient via the Northwest Passage, but that the ship had become trapped in the ice. If true, this would mean the Octavius had completed its passage to the Atlantic as a ghost ship, its crew and captain long dead from exposure to the elements.
4. The Joyita



The Joyita was a fishing and charter boat that was found abandoned in the South Pacific in 1955. The ship, along with its 25 passengers and crew, were en route to the Tokelau Islands when something happened, and it was not until hours later that the Joyita was reported overdue and a rescue attempt launched. A massive air search was undertaken, but it failed to find the missing ship, and it was not until five weeks later that a merchant ship stumbled upon the Joyita drifting some 600 miles off its original course. There was no sign of any of the passengers, crew, cargo, or life rafts, and the ship was damaged and listing quite badly to one side. Further inspection by authorities found that the ship’s radio was tuned to the universal distress signal, and a search of the deck uncovered a doctor’s bag and several bloody bandages. None of the crew or passengers was ever seen again, and the mystery of what happened has never been revealed. The most popular theory is that pirates killed the passengers and threw their bodies overboard, but other claims have included everything from mutiny and kidnapping to insurance fraud.
3.The Lady Lovibond



The UK has a long tradition of legends about ghost ships, and of these the Lady Lovibond is perhaps the most famous. As the story goes, the Lady Lovibond’s captain, Simon Peel, had just gotten married, and decided to take his ship out on a cruise to celebrate. He brought his new bride along—going against a longstanding seafaring belief that bringing a woman on board a boat is bad luck—and set sail on Feb. 13, 1748. Unfortunately for Peel, his first mate was also in love with his new wife, and after watching the celebrations, the man became overwhelmed with rage and jealousy and intentionally steered the boat into the deadly Goodwind Sands, a sand bar notorious for causing ship wrecks. The Lady Lovibond sank, killing all those aboard. As the legend goes, ever since the wreck the Lady Lovibond can be seen sailing the waters around Kent every 50 years. It was sighted in 1798 by a few different ship captains, as well as in 1848 and 1898, when it supposedly appeared to be so real that some boats, thinking it a vessel in distress, actually sent out life rafts to help it. The Lady Lovibond was again seen in 1948, and while there were no confirmed sightings on its most recent anniversary in 1998, it continues to be one of the most well-known ghost ship legends in Europe.
2. The Mary Celeste





Undoubtedly the most famous of all the real-life ghost ships, the Mary Celeste was a merchant ship that was found derelict and adrift in the Atlantic Ocean in 1872. The ship was in a seaworthy condition, with all its sails still up and a full store of food in its cargo hold, but its life boat, captain’s log book and, more importantly, the entire crew, had mysteriously vanished. There was no sign of a struggle, and the personal belongings of the crew and cargo of over 1500 barrels of alcohol were untouched, seemingly ruling out piracy as a possible explanation. In the years since its bizarre discovery, a number of theories have been proposed regarding the possible fate of the Mary Celeste’s crew. These include that those aboard were killed by a waterspout, that the crew mutinied, or even that eating flour contaminated with fungus led all the passengers to hallucinate and go mad. The most probable theory remains that a storm or some kind of technical issue led the crew to prematurely abandon the ship in the lifeboat, and that they later died at sea. Still, the mystery surrounding the Mary Celeste has led to much wild speculation, and others have proposed everything from ghosts to sea monsters and alien abduction as possible explanations.
1.The Flying Dutchman


In maritime folklore, no ghost ship is more famous than the Flying Dutchman, which has inspired numerous paintings, horror stories, films, and even an opera. The ship was first mentioned in the late 1700s in George Barrington’s seafaring book Voyage to Botany Bay, and since then its legend has continued to grow, thanks to numerous sightings of it by fisherman and sailors. As the story goes, the Flying Dutchman was a vessel out of Amsterdam that was captained by a man named Van der Decken. The ship was making its way toward the East Indies when it encountered dangerous weather near the Cape of Good Hope. Determined to make the crossing, Van der Decken supposedly went mad, murdered his first mate, and vowed that he would cross the Cape, “even if God would let me sail to Judgment Day!” Despite his best efforts, the ship sank in the storm, and as the legend goes, Van der Decken and his ghost ship are now cursed to sail the oceans for all eternity. To this day, the Flying Dutchman continues to be one of the most-sighted of all ghost ships, and people from deep-sea fishermen to the Prince of Wales have all claimed to have spotted it making its never-ending voyage across the oceans.

 http://www.dhevil.com/kulachatr/Triangle/bermuda_triangle.jpg

Come on over to the other side...of the Bermuda Triangle!
When you visit the coastal region of Western Australia you are standing on the Antipode (opposite side) of the Bermuda Triangle!

If the earth were a glass ball and you were able to see through it to the other side what would you find directly beneath your feet? The Island of Bermuda is almost directly opposite Fremantle, Rottnest Island (Perth Metro Area).

The Triangle includes the greater part of the West Australian coastline. When visiting this region of Western Australia you are literally on the 'Other Side' of the infamous Bermuda Triangle!

About the geography of Antipodal positions on a spherical planet

From Wikipedia, the free encyclopedia

The antipodes of any place on the Earth is the place which is diametrically opposite it — so situated that a line drawn from the one to the other passes through the centre of the Earth and forms a true diameter. For example, the antipodes of New Zealand's North Island lies in Spain. Most of the earth's land surfaces have ocean at its antipodes, this being a consequence of most land being in the northern hemisphere.

An antipodal point is sometimes called an antipode, a back-formation from the Greek plural antipodes, whose singular in Greek is antipous.

The antipodes of any place on Earth must be distant from it by 180° of longitude, and must be as many degrees to the north of the equator as the original is to the south; in other words, the latitudes are numerically equal, but one is north and the other south. The map shown above is based on this relationship; it shows a Lambert azimuthal equal-area projection map of the Earth, in pink, overlaid on which is another map, in blue, shifted horizontally by 180° of longitude and inverted about the equator with respect to latitude. This map allows the antipodes of any point on the Earth to be easily located.

Noon at the one place is midnight at the other (although daylight saving and irregularly-shaped time zones affect this in most places); seasonally, the longest day at one point corresponds to the shortest day at the other, and midwinter at one point is contemporaneous with midsummer at the other.

In the calculation of days and nights, midnight on the one side may be regarded as corresponding to the noon either of the previous or of the following day. If a voyager sails eastward, and thus anticipates the sun, his dating will be twelve hours in advance, while the reckoning of another who has been sailing westward will be as much in arrears.

There will thus be a difference of twenty-four hours between the two when they meet. To avoid the confusion of dates which would thus arise, it is necessary to determine a meridian at which dates should be brought into agreement, known as the International Date Line.

The infamous Bermuda Triangle, known for macabre events and unexplainaed disappearances, encompasses a region of the west Atlantic ocean of the coast of the United States.

The triangle is roughly defined by three points: Miami, Florida, Puerto Rico and the island of Bermuda (the northern apex).

This region of claims some of the deepest water in the world's oceans. While many of the mysterious events have had explaination, some have not.

The antipodal postion (opposite side) of the Bermuda Triangle is located in the Indian Ocean and includes a majority of the Western Australian coastline from approximately.

Thank you:Bermuda South - The other side of the Bermuda Triangle - Perth, Fremantle and Rottnest Island Western Australia

What u think about Bermuda triangle, it's the biggest dimension of time in this world, isn't it? wanna share all your opinion...

If i compare Black hole in galaxy and Triangle on our world has affect dimension of time in universe or just fortuity...

According to the general theory of relativity, a black hole is a region of space from which nothing, including light, can escape. It is the result of the deformation of spacetime caused by a very compact mass. Around a black hole there is an undetectable surface which marks the point of no return, called an event horizon. It is called "black" because it absorbs all the light that hits it, reflecting nothing, just like a perfect black body in thermodynamics.[1] Under the theory of quantum mechanics black holes possess a temperature and emit Hawking radiation.

Despite its invisible interior, a black hole can be observed through its interaction with other matter. A black hole can be inferred by tracking the movement of a group of stars that orbit a region in space. Alternatively, when gas falls into a stellar black hole from a companion star, the gas spirals inward, heating to very high temperatures and emitting large amounts of radiation that can be detected from earthbound and Earth-orbiting telescopes.

Astronomers have identified numerous stellar black hole candidates, and have also found evidence of supermassive black holes at the center of galaxies. After observing the motion of nearby stars for 16 years, in 2008 astronomers found compelling evidence that a supermassive black hole of more than 4 million solar masses is located near the Sagittarius A* region in the center of the Milky Way galaxy.

In 1915, Albert Einstein developed his general theory of relativity, having earlier shown that gravity does influence light's motion. A few months later, Karl Schwarzschild gave the solution for the gravitational field of a point mass and a spherical mass,[5] showing that a black hole could theoretically exist. The Schwarzschild radius is now known to be the radius of the event horizon of a non-rotating black hole, but this was not well understood then and Schwarzschild himself thought it was not physical. Johannes Droste, a student of Hendrik Lorentz, independently gave the same solution for the point mass a few months after Schwarzschild and wrote more extensively about its properties.

In 1930, astrophysicist Subrahmanyan Chandrasekhar calculated, using general relativity, that a non-rotating body of electron-degenerate matter above 1.44 solar masses (the Chandrasekhar limit) would collapse. His arguments were opposed by Arthur Eddington, who believed that something would inevitably stop the collapse.

Eddington was partly correct: a white dwarf slightly more massive than the Chandrasekhar limit will collapse into a neutron star, which is itself stable because of the Pauli exclusion principle. But in 1939, Robert Oppenheimer and others predicted that stars above approximately three solar masses (the Tolman-Oppenheimer-Volkoff limit) would collapse into black holes for the reasons presented by Chandrasekhar.

Oppenheimer and his co-authors used Schwarzschild's system of coordinates (the only coordinates available in 1939), which produced mathematical singularities at the Schwarzschild radius, in other words some of the terms in the equations became infinite at the Schwarzschild radius. This was interpreted as indicating that the Schwarzschild radius was the boundary of a bubble in which time stopped.

This is a valid point of view for external observers, but not for infalling observers. Because of this property, the collapsed stars were called "frozen stars,"[7] because an outside observer would see the surface of the star frozen in time at the instant where its collapse takes it inside the Schwarzschild radius.

This is a known property of modern black holes, but it must be emphasized that the light from the surface of the frozen star becomes redshifted very fast, turning the black hole black very quickly.

Many physicists could not accept the idea of time standing still at the Schwarzschild radius, and there was little interest in the subject for over 20 years.

The no hair theorem states that, once it achieves a stable condition after formation, a black hole has only three independent physical properties: mass, charge, and angular momentum.[13] Any two black holes that share the same values for these properties, or parameters, are classically indistinguishable.

These properties are special because they are visible from outside the black hole. For example, a charged black hole repels other like charges just like any other charged object. Similarly, the total mass inside a sphere containing a black hole can be found by using the gravitational analog of Gauss's law, the ADM mass, far away from the black hole.

Likewise, the angular momentum can be measured from far away using frame dragging by the gravitomagnetic field.
When a black hole swallows any form of matter, its horizon oscillates like a stretchy membrane with friction, a dissipative system, until it reaches a simple final state (see membrane paradigm).

Similarly, any information about the charge distribution of the matter is lost as the field is evenly distributed along the event horizon as if the black hole was acting like a conducting sphere with a definite resistivity. This is different from other field theories like electromagnetism, which does not have any friction or resistivity at the microscopic level, because they are time reversible.

Because the black hole eventually achieves a stable state with only three parameters, there is no way to avoid losing information about the initial conditions: The gravitational and electric fields of the black hole give very little information about what went in.

The information that is lost includes every quantity that cannot be measured far away from the black hole horizon, including the total baryon number, lepton number, and all the other nearly conserved pseudo-charges of particle physics. This behavior is so puzzling, that it has been called the black hole information loss paradox


 Meditations
(медитация, 명상, 瞑想,冥想,la meditación)


Many people think doing meditation is just for relaxing only but people didn't know something that will make them surprised. Meditation can also help people as disease treatment which originated by a stress or sickness of mind.

Meditation can also improve peoples' ability of learning, raise up their scare resistance, make a lot of happiness etc.

We can not dispute that almost the whole of our time, we acquire many feeling from many jumble stories through our life. If it is an hapiness, surely it's good. In the other hand, If it is bad like be broken heart ,be unemployed ,very sad because of the death of someone , how can we withstand its?

meditation can help us!! how ??

There are 2 type of true meditation. One is called "Samata Kammatan(สมถะกรรมฐาน)" and another called "Vipassana Kammatan(วิปัสสนากรรมฐาน)". One is focusing when another is consciousness.

(*Kammatan means Meditation; Thai languge)

Samata Kammatan can make persons feel calm, tranquil when Vipassana Kammatan make persons to be conscious about their feeling, what are they thinking at present to find their solution for their problem in their mind.

If people know anatta form Trilak Rule with consciousness by Vipassana Kammatan, The will know that nothing outside harm them to be sad, unhappy, sorrow etc. Bad feeling just occur by themselves. Everything have to end some day , Every body have to die someday no one is immortal. It's is natural system that progress in regular way. The problem isn't somthing happen in the world but the problem is in people mind, what are they thinking, what are they feeling, just harming themself.

Don't aviod the truth. We can't chage the truth.The thing we have to do is just bravely acquiesce and keep smiling.

live and learn.


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Beginner Yoga Poses - Buzzle

Yoga calms the mind, makes the body flexible and brings a radiant glow on the face. Start practicing yoga today with these easy yoga poses and feel the difference in your overall health and well-being.

Our physical well-being depends a lot on our mental well-being. If we are mentally disturbed, no amount of exercising can make us healthy. Yoga, an ancient Indian "spiritual discipline" is based on the same concept. Yoga aims at providing a person with the right balance of mind and body, by way of various yoga "asanas" or poses. Yoga makes the body flexible while calming the mind and uplifting the spirit at the same time. If you are new to yoga and are planning to incorporate some of these poses in your daily exercise routine, then below are a few beginner yoga poses, explained in detail.

Anulom Vilom
This is a breathing exercise which will help in calming your mind and making you feel relaxed. To do this, sit with your back straight on a chair or a bed. Close your eyes and breathe as you normally do for a few minutes, until you can feel your breath. Next, with your right thumb, close your right nostril and then take a deep breath with your left nostril. Now, cover your left nostril with your middle and ring finger, remove your thumb from your right nostril and then slowly exhale. Repeat the same process again, this time inhaling from your right nostril, keeping your left nostril closed with your fingers. Follow it up by covering the right nostril with the thumb, uncovering the left nostril and then exhaling through the same. This yoga exercise should be repeated at least twenty times everyday and like all yoga poses should be done in a very comfortable position.

Bhujangasana
This is one of the most effective yoga exercises, which help in strengthening the muscles of the back. To do this "cobra pose", lie down on a yoga mat on your stomach. Your forehead should touch the ground, hands should be placed shoulder-width apart near the face with palms pressing on the floor, and the elbows should touch the body. Now, pressing your lower body as well as your palms, lift your upper body off the ground. Inhale and try to push your upper body towards your feet so that you bend backwards over your spine. Your aim should be to lift the pubis while doing this pose. Hold on to this position for about thirty seconds and then come back to the starting position, slowly exhaling at the same time. Cobra pose or bhujangasana is effective for flexibility as it stretches the back, chest as well as shoulder muscles. Cobra pose is also believed to be capable of providing relief from asthma and sciatica.

Shavasana
Also referred to as the "corpse position", it relaxes both the mind and the body. To do this simply lie down on your back on a yoga mat. Keep your hands on the sides and close your eyes. Now, try to remove yourself away from all thoughts and activities. Initially you may not be able to do this, but with regular practice, total detachment from things around us can be achieved. Breathe normally and stay in this position for about ten minutes. Basic yoga poses, such as these, may seem very ordinary, but the positive effects they have on the mind and the body, have to be experienced to be believed.

Tadasana
Mountain pose, as tadasana is commonly referred to, is amongst the best standing yoga poses, as it improves flexibility. To do this, stand straight with your legs together and hands on the side. Looking straight, raise your hands, without bending your arms till the level of your elbow. Both the palms should face each other. Next, raise the arms till the fingers point towards the sky. Take a deep breath and raise your heels off the ground slowly. Standing on your toes, stretch your body as much as you can and afterward, exhale and bring your heels down. Come back to the starting position by lowering your arms to your sides.

Sukhasana
Sukhasana, as the name suggests helps in providing "sukh" or pleasure to the mind and the body, by relaxing it. Simply sit in the meditation pose i.e. cross-legged and hands on the knees facing upwards, with your middle finger touching the thumb. Keep your back straight, close your eyes and take a deep breath. When breathing, do not think about the worldly things, instead, concentrate on your breath.

Although these yoga poses are quite easy to do, still to do them perfectly, it is better that you take advise from a trained yoga professional, at least in the beginning. Of course, once you have seen the perfect way of doing them, you can practice them everyday on your own and take pleasure in all the benefits that yoga has to offer you.

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Kids Yoga with Phonics DVD (New 2011) ABC, Alphabet Video, Letters ...

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Editorial Reviews

Yoga with Phonics introduces children to each letter of the alphabet along with fun music and physical fitness. Send young ones on an exciting journey letter "A" to letter "Z." Kids are actively entertained in this 33 minute routine where every letter corresponds with a fun yoga pose. Builds strength, balance, flexibility, and confidence Toddlers learn to identify both lowercase and uppercase letters with the help of colorful graphics and familiar tunes that allow young imaginations to soar. An innovative new approach to learning that familiarizes children with the alphabet.

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